Schedule Consultation

A guide for your journey to better mental health.

Warm, thoughtful therapy for adults seeking support, clarity, and a more grounded way forward.

Begin Your Journey Our Approach

Credibility

Trusted and Professional

Your well-being is our priority. We provide compassionate, evidence-based care with the utmost respect and confidentiality.
10+ Years of Experience
500+ Clients Supported
100% Focused on adult therapy

Specialties

Support for life's heavier seasons.

Lodestar Counseling offers individual therapy for adults navigating anxiety, burnout, Life Transitions & Change, and emotional overwhelm.

Evidence-Based Treatment

Care grounded in proven approaches like CBT, DBT, and ACT, matched to your needs.

Anxiety & Stress

Support for managing pressure, racing thoughts and
persistent worry.

Life Transitions & Change

Guidance through change,
uncertainty, and new chapters.

Solution Focused Trauma Treatment

Trauma treatment with options to fit you, including Prolonged Exposure and CPT.

Our Approach

Grounded, personal therapy that prioritizes your unique needs and experiences.

We offer a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviors in a supportive environment.

  • Evidence-based care
  • Confidentiality
  • Personalized support

FAQ

Common questions

How do I know if therapy is right for me?

Therapy can be a great way to address a wide range of issues, from anxiety and depression to Life Transitions & Change. If you're feeling overwhelmed or struggling with your mental health, therapy can provide the support and tools you need to make positive changes.

Can I have virtual sessions?

Yes, we offer virtual sessions for convenience. You can connect from the comfort of your own home or any other location with an internet connection.

What should I expect during therapy?

Therapy is a collaborative process where you and your therapist work together to explore your thoughts, feelings, and behaviors. You can expect to discuss your concerns in a safe and non-judgmental environment.

How do I schedule an appointment?

To schedule an appointment, simply visit our website or contact us directly. Our team will assist you in finding a time that works for you.

Contact

Reach out when you're ready.

Starting the conversation can feel like the hardest part. When you're ready, Lodestar Counseling offers a calm place to begin.